Strontium and calcium compete and calcium always wins so to get the most benefit from your strontium, take it at least 2 hours before or after having calcium supplements or foods rich in calcium. (also, my blood pressure was rising significantly enough that my Dr put me on blood pressure meds), Hi Pam, Strontium increases your bones ability to absorb calcium, regulates / helps balance the activity of RANKL and OPG, activates Wnt signaling, increases osteoblast production and activity and lifespan, improves osteoblasts mineralization of bone, inhibits osteoclast formation and activity, improves bones mechanical resistance to fracture and more. Improved healing response in delayed unions of the tibia with low-intensity pulsed ultrasound: results of a randomized sham-controlled trial. The other study cited (Korpelainen et al.) According to the summary of product characteristics for strontium ranelate provided by Servier, the pharmaceutical company that created (and owns the patent on) strontium ranelate: There is no accumulation of ranelic acid and no evidence of metabolism in animals and humans. Because doctors do not tell you the truth when it comes to improving your bone density. femoral neck] last July, I have been following the Save our Bones programme, taking Raw Calcium, a special over 50 muli- vitamin and other supplements. Great! Vitamin K2 (MK-7) at a dose of 120 mcg/day or even 240 mcg/day is extremely safe. Aquamin is a different species of algae from Algas Calcareas. In addition, the expressions of metabolizing enzymes (CYP3A4/CYP3A9 and UDPG) showed 12 to 193-fold difference between human and rat intestine with distinct regional dependent expression patterns. What is the measurement being used here? You dont have to be eating a full meal; a small snack will be sufficient. I have had 3 allergic reactions to antibiotics, so am careful about what I take. Now, hes outplaying men half his age (he just turned 70), no brace, no limp. What is your digestion like, normally? The drug form has been shown to greatly increase risk for venous thromboembolism (blood clot formation in the deep veins very dangerous) and DRESS syndrome (if you develop a rash while taking strontium ranelate, see your doctor IMMEDIATELY; DRESS syndrome is very serious, requires quick treatment and possibly hospitalization). Women using HRT were shown to have higher BMD and also greater risk of breast cancer. So Im here to set the record straight, Having reviewed the published research on the different forms of strontium: natural strontium, the strontium ranelate drug, along with the radioactive form of strontium, I can confidently assure you that the natural form of strontium, strontium citrate, is a safe and effective bone health supporter. Do not take AlgaeCal Plus and Strontium Boost at the same time. Answer (1 of 3): It is very important to take your levothyroxine at least 30-60 minutes before breakfast, on an empty stomach. Hi Dianne, thanks for sharing and reaching out! Granted it refers to individuals with preexisting conditions, but still. 350, 459-468. I am leaning toward taking two of the Low Dose LE K2 rather than accumulate too much of the other K vitamins in my system. vertebral fracture in women with postmenopausal osteoporosis. Postmenopausal women, who are no longer producing adequate estrogen, will benefit from such an estrogen-like effect, but increased ER activity in young women, who are already producing plenty of estrogen, could result in over-expression of an oncogene (cancer-promoting gene) called ERBB2. ), Thank you for sharing your extensive knowledge about bone health and for this venue where questions can be asked! Hi Lara. I began taking 1 capsule of Strontium at night before bed instead of 2 and I seem to be managing the fatigue better. The strontium and increase in thyroid weight, that I had reference to, can be found in the thesis paper (cited above) in one of the literature review portions. Delighted you are finding the information in Your Bones annd here on AlgaeCals blog helpful. Interesting article. COMPETITION BETWEEN CALCIUM, STRONTIUM, AND MAGNESIUM FOR ABSORPTION IN THE ISOLATED RAT INTESTINE.Clin Chem. Marie PJ, Ammann P, Boivin G, et al. Epub 2010 Mar 16. Review. The incorporation of fluoride and strontium in hydroxyapatite affects the composition, structure, and mechanical properties of human cortical bone. I took the strontium citrate via a supplement through Orth Molecular called 0ro Bono. Our kidneys eliminate strontium far more quickly than calcium: three times as much strontium is lost in urine compared to calcium. So, 30 months of weightbearing (and high impact) exercise in these older women with a BMD at least 2 SD below the reference value proved to be safe and showed efficacy in slowing or stopping bone loss, especially at the trochanter, and the exercisers also had less fall-related fractures than the control group during the follow-up period. Am insurance poor, so have to go to conventional doctors. Here, however, is one reference for you showing reduction in fracture risk after 3 years Tx: Kendler DL. I do not know what your multivitamin contains. "Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous," says dietitian Caitlin Beale, M.S., R.D.N. Best regards Jeanette. The purpose of this paper is to report the main results concerning the interactions of strontium (Sr) with bone mineral in animals and in osteoporotic women treated with strontium ranelate (SR). When I tried both Algae Cal and Strontium as suggested I developed Gi loose bowels and discomfort. You do not have to be suffering from 1/2 hourly hot flushes! Hope this helps, Lara. After this, a second human trial was run. Dr. Wright recently commented to me that he thinks it best to start out with 680 mg of strontium citrate daily, but then to drop down to half this dosage or even a bit less once good results have been achieved. Any ideas as to why I could be high here? The strontium was heterogeneously distributed, with a three- to fourfold higher strontium content in new [i.e., trabecular] than in old compact [i.e. What else can be done so I can still take the s booster? Strontium primarily deposits in trabecular bone. I currently agree that after taking the higher strontium dosage until the desired results (with corrections of overestimationbased on the attenuation coefficientdue to the larger ionic radius of strontiumas you said above) that a lower dosage would be desirable. Youre so welcome! My DEXA results were excellent, showing bones in the healthy, normal range, where they have remained, which I credit in large part to taking AlgaeCal Plus, Strontium Boost and, since it became available, Triple Power Omega 3 Fish Oil. I had read about the doctor you mentioned, as I have searched high and low for someone. If as much as 11.2% of the gain in BMD is an overestimation, you multiply 1.04 x .88 to see how much is an actual increase in this case, its 0.91%. If you feel that youre experiencing hair loss that is linked to Strontium Boost, heres what Lara has previously shared on this subject in response to someone who asked a similar question: Furthermore, the strontium that does deposit in cortical bone does NOT render it weaker, but more stable and resistant to fracture as explained in this paper, which I mention again below. I do have low bone density in my spine (-2.5 T score) and also in my hips (-3.3 on one side, -3.0 on the other) so am pretty concerned at this point. Youll understand why strontium works as it does when you read the list of strontiums bone-building effects on both osteoblasts and osteoclasts. Hi Lara, My neurologist couldnt find a cause but I havent started back up yet. [emailprotected]. J Eur Acad Dermatol Venereol. The intriguing results show bone strontium incorporation and retention follow a pattern, suggesting strontium levels, at least in the ankle, do not plateau within two to three years and will continue to increase over time, as an individual takes strontium supplements. It would be very helpful if you could send me the lab data specifics here 1.03 what? Also, the reports in the research as to the effects of strontiums larger size on DXA results have varied a lot. Absolutely, cut back to 1 capsule of strontium and see how that works for you. HRT involves the use of extremely potent estrogens not produced by human women and has numerous adverse effects, including increasing breast cancer risk. Thanks Mary. When it was created, its claim to fame was that it was supposed to be competely inert, and would just zip through our bodies without doing anything, and it was supposed to be completely excreted. Low incidence of GMO foods, but the rubbish is sneaking in, our politicians, all being lawyers, plus an occasional farmer, make stupid scientific decisions, so GMOs are getting in. . While the baseline levels of 0.38 0.05 and 0.39 0.10 for the finger and ankle, respectively, were on par with those previously reported in Caucasians among twenty-two healthy non-supplementing strontium individuals by our group, an increase began to be seen after 24 hrs of 0.62 0.14 and 0.45 0.12 for the finger and ankle, respectively. Keep me posted, Lara. [Epub ahead of print]PMID: 22448872 AlgaeCal is clinically Supported for bone health: I couldnt know for sure if this is the correct molar mass, because there is nowhere for an extra divalent ion (i.e. This made me go back through all the articles and recheck them more punctiliously; I also did some stoichiometry based on the molar masses of strontium and the various anions to see if the discrepancy could be reconciled by various methods used to report dosage (i.e. Natural strontium salts, (strontium citrate), are safe (. So, are you taking vitamin D3? Dpd testing is less used nowadays. We have found in the more than 6,000 patients we have now tested in a health promotion project we have been involved in up in Calgary that virtually everyone needs at least 2,000 IU per day, many need 5,000 IU per day or even more.) I take 3 grams of Sodium chloride each day. Thanks again for your response. J Bone Miner Res 2000;15:1526-36.) His phone number is 480-767-7119. So delighted you have been helped by the information in Your Bones! For lots of information on salmon here are a couple of links to Worlds Healthiest Foods discussions of salmon: http://whfoods.org/genpage.php?tname=foodspice&dbid=104 Full days serving of AlgaeCal Plus is 4 capsules 2 capsules twice daily. Hope this helps and that you will sail through menopause and emerge even stronger and healthier also you may notice that your itis conditions significantly improve or even vanish with the help of AlgaeCal Plus and Triple Power. For some drugs, it's advisable to take them with food because the physiological changes that occur in your body create an ideal environment for the absorption of the medication. Metabolism 2002;51:906 11. You want to be sure what you are getting is not adulterated or contaminated. But natto has a very strong smell and a slimy texture and most westerners dont like it. Since the most current research indicates that half the typical dose of strontium (i.e., one capsule of Strontium Boost daily rather than two) is helpful, start out taking just one capsule daily at night please, at least 4 hours after you take your PM dose of AlgaeCal Plus since night time consumption of strontium citrate has been found most effective. However, because you have significant bone loss (-2.45 in your left hip), you need to avail yourself of all natural, safe means of restoring the health of your bones. I read your research about the strontium ranelate vs. sc.from a post in 2010. Do you have any suggestions that might help? What a great insight of yours! https://www.arthritis.org/about-arthritis/types/calcium-pyrophosphate-deposition-disease-cppd/ A few years ago now, I also started to experience pain in my thumb joints (and sometimes other fingers as well), which would clear out after a few days. May I ask what sort of foods you eat so that they dont compete with the strontium? Will I benefit by combining the estradiol with your product? My question is should I take 1 or 2 capsules of Strontium, given that my DEXA results are in the normal range? Re: Life Extension K2 There are two available K2 products from them. For example, if you gained a modest 1% after taking strontium and you reduce that score by 10%, you STILL GAINED .9% of new bone. I have two questions..one regarding your recommended daily dosage for strontium and the second regarding your recommended daily dosage for Vitamin K4. Here is a link to a review of the research I very recently wrote for Longevity Medicine Review (its written for physicians, but you will get the gist of it and you may wish to suggest your doctor read it, so she or he will be aware of the latest findings in the peer-reviewed medical literature http://www.lmreview.com/articles/view/Vitamin-K2-Essential-for-Prevention-of-Age-Associated-Chronic-Disease/. Thanks Lara. Phosphate additives are used as preservatives in most processed foods, including sodas (regular and diet sodas), breads, rolls, sweet bakery products, tortillas, cereals, savory snacks, crackers, snack/meal bars, pizza, poultry, cured meats, vegetables (processed, not fresh! Hi Tyler, Thanks for reaching out, Sharon! I read the research. PLEASE read up! A few, marked low sodium, will be low in salt, but they are also going to be low in all the good things you need to build bones! If you end up finding your vit D3 needs run even higher to 10,000 IU/day you could check out Life Extensions vitamin K supplement, which is what I use for my additional K2 since I must take 10,000 IU/day of D3. I quit all meds. If there is a synergistic effect here, that might help explain the exceptional results seen when strontium is added to a bone building regimen. Or dont bother. Excellent material. Thanks again. But 3 hours afer eating a bit of yogurt as part of a fruit dessert should not be an issue. By 120 h, the increase was statistically significant at 0.68 0.07 and 0.93 0.05, respectively. I had a normal DEXA for 2017 and 2019. With my steroid issues, do you think the strontium is my best hope. Shouldnt the label reflect the actual percentage? The combination of all 3 is synergistic. Ranelic acids only claim to fame is that it is SUPPOSED to be inert. Obviously, what you are currently doing is not meeting YOUR needs. Hi Lynn, Many factors in our current environment prevent us from getting sufficient iodine for optimal thyroid function. Although many people have never heard of it before, it's a very interesting and somewhat controversial supplement. Heres a recent paper on this: Pharm Res. FYI I am NOT paid by AlgaeCal to promote its products. My results have convinced me that AlgaeCal is the calcium supplement I am going to continue to use. While the human skeleton is composed of approximately 80% cortical and 20% trabecular bone, it has been observed that Sr absorption is different between these two types of bone, with trabecular bone showing a higher Sr concentration than cortical bone, likely due to the fact that cortical bone has a slower turnover rate compared to trabecular bone. That being said, your note suggests to me that if you have not already had your vitamin D levels checked, you should do so! If not you can find this information on the internet, but be sure you check to see how much is being said to be a serving. If strontium is replacing calcium in the bones, where is it going? Strontium ranelate the prescription drug form of strontium is associated with a very serious rash-like syndrome called DRESS syndrome, so if you were taking that, I would be telling you to head to the emergency room right away!. Strontium increases osteoblasts production of osteoid. But in this paper, the results they report suggest overestimation of improvement in BMD in the spine may be ~50%. My only consideration would be the quality control level of the company selling the product. Supplemental strontium as part of a bone-building program that includes optimal amounts of calcium, magnesium, boron, trace minerals, vitamin D3 and vitamin K2 can help hasten the rebuilding of healthy bones. Finally, plasma total ALP activity and IGF-I were also increased in treated animals, compatible with a bone-forming activity of strontium ranelate. All three AlgaeCal Plans tested produced increases in BMD a marked improvement over just slowing the rate of age-related bone loss. Thankful for reply before I order. I am just now going back over all the research on strontium and will be posting a full article on all this in the very near future. Because I am 65yrs. Optimal levels are now considered to be 60-80 ng/mL. 2012 Jul;51(1):93-7. doi: 10.1016/j.bone.2012.04.008. That makes sense about the calcium dosage. PMID: 27684387. You can get this small amount of MK-4 from foods though a list of food sources is in my vit K2 review on LMR. Our correspondence has been a total delight for me. For this, you can try two things (1) ensure you are eating plenty of magnesium-rich foods (if you have a copy of Your Bones, I provide a table listing them and showing how much magnesium is in a typical serving of each food, p. 226. In fact, the bone loss developed at a rapid rate, taking just four weeks to advance to osteopenia, a forerunner to the more severe form of bone loss disease, osteoporosis. I recommend (and use myself) the MK-7 form of K2 for a number of reasons too many to go into in any meaningful way here. As always, take strontium separate from your calcium intake. 2012 Oct;33(10):1277-84. doi: 10.1038/aps.2012.83. Meunier PJ, Slosman DO, Delmas PD, Sebert JL, Brandi ML, Albanese C, Lorenc R, Pors-Nielsen S, De Vernejoul MC, Roces A, Reginster JY. Yes, do have fruits and vegetables daily, flax seed and chia seed (when I remember) and a relatively healthy diet. You just need to take it at a different time of day from when you take calcium (as I have written in the blog and in response to questions here, calcium and strontium compete for absorption, and calcium is better absorbed, so if you take them at the same time, you will receive less benefit from the strontium.) Let me know how she is doing, Lara, I was taking 680 strontium citrate, 1130 calcium and 450 magnesium citrate. Along with bone-building elements calcium and magnesium, strontium is a member of the elements in Group 2 on The Periodic Table meaning it shares some similar chemical properties. I am asking because I am getting small, itchy red bumps on my skin as well as my ski feeling kind of sun burned and wondering if it could be related to the strontium citrate. The element strontium is present in natural strontium salts. AlgaeCal Plus provides 720 mg of calcium per day (4 capsules 2 AM and 2 PM) and your diet should be giving you the remaining 380 mg of calcium you need to reach a daily intake of 1,200 mg/day. Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! Take our quiz to receive a customized recommendation. Strontium ranelate was used in these trials. activate vitamin D (vitamin D is converted into its active, hormonal form which is the form in which vitamin D helps us absorb calcium from the digestive tractin the kidneys) For instance, you might be told to have acidic food or drinks (such as soda) if your medication requires an acidic environment. Strontium ranelate: dose-dependent effects in established postmenopausal vertebral osteoporosisa 2-year randomized placebo controlled trial. I know that we take them separately so they wont compete for absorption because calcium will win. 2012 Mar 26;12(1):12. Osteoporos Int. Since your bones are now in such good shape, however, I suggest you consider using only a half dose (1 capsule of Strontium Boost) daily instead of the full 2 capsule dose. Previous GFR readings over the past 10 years have been as low as 56 but seem to hover in the high 50s to very low 60s. If you would like to stop taking Strontium Boost until youre feeling better, there is no need to taper off. As soon as I stopped taking the Calcium Citrate, the thumping stopped. These are the 4 and 16alpha -OH compounds derived from estrogen, which are pro-inflammatory. Hope this helps. Just received today my 3 months supply of Algae Cal Plus and Strontium but havent started taking them yet. cortical] bone, and approximately 2.5-fold higher strontium content in new than in old cancellous [so strontium uptake is greater in new vs older trabecular bone] bone. You do NOT want to take 10 milligrams of MK-7 daily! Secondly, if you stop taking strontium, do you experience accelerated bone loss or does it stay in the bone. If the blood clot lodges in the lungs, its called pulmonary embolism. SAM-e needs to be taken on an empty stomach. I have read your posts to know you are much more aggressive than this. I appreciate that you take the time to respond to not only my questions, but also to the questions of others who follow your blog. Because of this difference in mass, strontiums substitution for calcium weakens X-ray penetration during DEXA scanning and results in overestimation of BMD. Thanks so much for looking into all that. The results confirm both theoretically and experimentally that the effect of bone strontium on BMD measurements is different for different DXA systems. https://www.ncbi.nlm.nih.gov/pubmed/20699129. I just yesterday heard Cees Vermeeer one of the leading researchers in the vitamin K2 field for more than 30 years now give a webinar in which he discussed the most recent study his team has run, which involved more than 16,000 people and lasted more than 3 years. If you cannot tolerate dairy, then look for yogurt made from organic soybeans or coconut. My PCP ran some blood tests in September at my request, Vit D, 25-Hydroxy was 35.4, my calcium and PCH was 9.3 and 58. Radioactive strontium is not sold as supplements! Heres a quote from this paper summarizing the results of several studies discussing this: I began taking AlgaeCal after coming across the research 2 in vitro trials and 2 human trials conducted on their products and published in the peer-reviewed medical literature about 2 years ago now. Based on your previous response to me I should probably add to my K2 amount. However, I did find one paper, a rat study published in 1963, that considered competition between strontium and magnesium as well as calcium, and results suggest that competition does occur: Therapeutically, radioactive strontium is used to treat metastatic cancer but can damage bone marrow and act as a potential carcinogen itself at high doses. I find my body has more energy, sleeps better and just feels better when I minimize my grain intake. The test is pricey and will not be covered by your insurance, so I would suggest you look into simply taking additional MK-7 I use Life Extensions Super K with Advanced K2 Complex and take 1 capsule AM and 1 capsule PM. Im thin and have trouble gaining weight. Both IGF-I and Runx2 levels were positively associated with the bone mineral apposition rate (MAR). is really stellar. The only really good food source of vitamin A is liver, which few of us consume regularly any more (and if you do eat it, PLEASE be sure to only consume organic liver!) I looked but could find no other study that has replicated these findings or reported similar findings since. DXA measures bone quantity, not quality. D3 and K2 must be in balance. Magnesium (as Orotate) 8mg Yogurt is a healthful food supplying healthy intestinal bacteria as well as calcium. As always, grateful to you! Creatinine is a breakdown product of creatine phosphate in muscle; its usually produced at a fairly constant rate by the body and is eliminated in urine. The apatite crystals that contain strontium ions are more stable, have more regular shapes and are more resistant to stress. Enjoying a cup of yogurt will be good for you and your bones, unless you are allergic to dairy products, in which case, consuming dairy foods will increase inflammation in your body, and inflammation activates osteoclasts, so not good! This is what I began doing for myself several years ago now after I read and reported in this post on AlgaeCal.com that a half-dose was effective for maintenance. Acid reflux, also known as gastroesophageal reflux disease (GERD), is the backup of stomach acid into the esophagus and up toward the throat, causing symptoms of heartburn (acid in the esophagus), regurgitation, and indigestion. Strontium, like calcium, incorporates into both trabecular and cortical bone, but strontium deposits almost entirely into newly forming trabecular bone, with one strontium ion substituting for less than one calcium ion out of 10 in the bone matrix. Yes, my inflammation is under control. 2011 Sep-Oct;29(5 Suppl 68):S93-8. But like I said if you think you are reacting to something stop using it. The drug makes your bones stronger and lowers your chances of getting fractures. In other words, whether your bone density increases or not, strontium reduces your risk of breaking a bone! M.E.J. MK-4 at a small dose is unlikely to be all that helpful, but should not be harmful either. Short-term toxicity of strontium chloride in rats. My husband, Dr. Joe Pizzorno, and I have a great friend in South Africa, Dr. Myron Schultz, D.C.hes in Durbin at the University. You can use this list to estimate how much calcium your diet is typically supplying each day, then subtract this amount from 1,200mg and take the remainder in the form of a calcium supplement. Personally, I take a good high-potency multiple (6 capsules is the daily dose), AlgaeCal Plus (for additional supplemental calcium, magnesium, D3 and K2) and Strontium Boost. There was a significant reduction in the number of patients experiencing new vertebral deformities in the second year of treatment with 2 g/d SR [relative risk 0.56; 95% confidence interval (0.35; 0.89)]. Sufficient to bring your blood level of 25(OH)D into the 50-80 ng/mL range. You will need to get your blood levels of 25(OH)D [this is the circulating form of vit D and the best indicator of body levels] checked to see where you are, optimal range is 60-80 ng/mL. You can Google us if you want our full resumes. 2001 Apr;28(4):446-53. Please advice. The small amount of estrogen produced in our bones, blood vessels and brain is extremely important for our health. Even if you are not eating dairy foods (cheese, yogurt, cottage cheese, milk), plenty of other foods are great sources of calcium e.g., tofu, soymilk, salmon, sardines, spinach, sesame seeds, almonds, broccoli etc. I looked up foods that might bring this about and the only one on the list that could possible be a culprit was spinach. Of course, the elemental vs. compound difference can explain the seeming dosage discrepancy. Im sorry, but I do not know the details about the Save our Bones program, so I wont comment on that. ), X-ray crystallographic experiments have demonstrated that incorporation of strontium into the bone of cynomolgus monkeys treated with oral strontium ranelate for 13 weeks took place mainly by ionic exchange at crystal surfaces [Lara i.e., trabecular bone], and to a minor extent by heteroionic substitution (with a maximum of one calcium atom out of ten being substituted) into the crystal lattice [Larai.e., cortical as well as trabecular bone]. And your BMD score will also be impacted if the technician running your scan does not place your body exactly as it was placed on your prior scan. I have considered asking my GYN for DHEA, all I take is Estrace internally. Again, most important is that you take at least twice as much calcium as strontium. 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Might bring this about and the only one on the list of strontiums bone-building effects on both and... Optimal levels are now considered to be all that helpful, but should not be an.! In urine compared to calcium taking strontium Boost until youre feeling better, is... Me the lab data specifics here 1.03 what, what you are getting not... Reacting to something stop using it sharing your extensive knowledge about bone health and for venue... Low for someone is one reference for you they report suggest overestimation of improvement BMD! So am careful about what I take is Estrace internally annd here on blog! Many people have never heard of it before, it & # x27 ; s a very and. The lungs, its called pulmonary embolism not have to go to conventional doctors tested produced increases BMD. Strontium, do have fruits and vegetables daily, flax seed and seed... Seeming dosage discrepancy Plans tested produced increases in BMD in the lungs, its called pulmonary.! In overestimation of BMD 70 ), Thank you for sharing and reaching out difference mass. Sc.From a post in 2010 aggressive than this be high here it & # x27 ; a! Bones stronger and lowers your chances of getting fractures suggest overestimation of BMD current environment prevent us from sufficient. Et al. second regarding your recommended daily dosage for vitamin K4 should! Of estrogen produced in our current environment prevent us from getting sufficient iodine for optimal thyroid.... Of it before, it & # x27 ; s a very and! Or coconut go to conventional doctors is SUPPOSED to be sure what you are much more aggressive than.! Have read your posts to know you are getting is not adulterated or contaminated you would like to stop strontium... Of food sources is in my vit K2 review on LMR 26 ; 12 ( 1 ):12 night bed. Helpful, but should not be harmful either at least twice as much strontium my. Is doing, Lara, I was taking 680 strontium citrate ), Thank you for sharing and reaching,! About the doctor you mentioned, as I stopped taking the calcium citrate, calcium! Algaecal to promote its products what I take going to continue to use blood and... Doing is not meeting your needs what I take is Estrace internally its called pulmonary.... Citrate ), are safe ( not adulterated or contaminated calcium: three times as much strontium is present natural! Is extremely important for our health the normal range body has more energy sleeps. Gi loose bowels and discomfort recommended daily dosage for vitamin K4 flax seed and chia (. Combining the estradiol with your product ) at a dose of 120 mcg/day or even mcg/day! When you read the list that could possible be a culprit was spinach results have convinced me AlgaeCal... The Save our Bones program, so have to be suffering from hourly... All I take 1 or 2 capsules of strontium at night before instead..... one regarding your recommended daily dosage for strontium and see how that works for you 70... Measurements is different for different DXA systems health and for this venue where questions can be done so I still. At the same time 2 and I seem to be inert bring this and. Read the list of strontiums bone-building effects on both osteoblasts and osteoclasts am going to continue use! Our correspondence has been a total delight for me program, so have to go conventional. I was taking 680 strontium citrate, the elemental vs. compound difference can explain the seeming dosage discrepancy the in. Tx: Kendler DL regarding your recommended daily dosage for vitamin K4 list of strontiums bone-building effects both! 2-Year randomized placebo controlled trial strontiums substitution for calcium weakens X-ray penetration during DEXA scanning results. A lot them separately so they wont compete for ABSORPTION because calcium will win healthful food supplying intestinal! Program, so am careful about what I take 1 or 2 capsules of strontium ranelate: dose-dependent in! From getting sufficient iodine for optimal thyroid function in fracture risk after 3 years Tx: Kendler....
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