Ingredients 6 spring onions 1 fresh red chilli 5 cm piece of ginger olive oil 1 handful of curry leaves 1 teaspoon black mustard seeds 1 level teaspoon ground turmeric teaspoon chilli powder teaspoon cumin seeds teaspoon fennel seeds 12 large raw shell-on king prawns , from sustainable sources 300 g brown rice Jamie Oliver's Fish Curry Recipe (tweaked by Mummy Must Haves) Ingredients (serves 4) 1 lemon 3 tablespoons tikka curry paste 400 g frozen white fish fillets (non-crumbed!) Roast for 40 minutes, or until golden and cooked through, shaking halfway. The coconut milk curry sauce with garlic, ginger, and curry paste is creamy and flavorful. Cut the fish into chunks. Drain in a colander and leave to steam dry. 5 days ago jamieoliver.com Show details . One-by-one, puff up your dry poppadoms in the microwave for around 30 seconds each and serve with the stew. Trim the spring onions and finely slice with the chilli, then peel and matchstick the ginger. Finely chop the onion, chilli, ginger and garlic and cook until golden. Also, Im sure it depends on the red curry paste we used. Set aside. 2. | By Jamie Oliver | Facebook Log In This is a paid ad by Patak'sThis super simple 5 ingredient curry uses delicate white fish and tomatoes to create a gorgeous mid week meal that all the family will enjoy. In an extra-large saute pan, heat the coconut oil over medium heat. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Its a healthy recipe for sure! This Asian-style one-pot fish curry is ideal midweek and with coconut milk, coriander, fish sauce and lime, it has zest and fragrance Keralan scallop molee 9 ratings Try an opulent curry with scallops and tomatoes for the taste of Kerala. Add the onion, ginger, and garlic and cook until golden brown, about 5 minutes. Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice. Only freeze fish curry in a pinch, or if you don't mind fish that's a bit tough. . Dry-fry the fish in a large non-stick pan for 3 to 5 minutes per side (depending on the thickness), or until charred, gnarly and cooked through don't be tempted to move it around, just let it colour and crisp up nicely. (See notes.) Cut little chunks. When ready to go, pour the sauce into a dish (at least 20 cm x 20 cm), top with 4 fresh vine tomatoes and 2 boiled peeled and quartered eggs . 1 x 400g tin of chopped tomatoes Roughly chop the tomatoes, keeping them separate. My Singaporean husband really enjoyed this recipe. Bacon-wrapped roast partridge, pork stuffing & lentils. The recipe opens in a new tab and if you have them blocked, it may be preventing it from opening. Hi! We all love a good curry, and this one is brilliant for embracing different ingredients. Pin this Thai fish curry to save it for later! stop your screen from going dark while you cook this recipe, pictured are green beans, carrots, and red bell peppers. Stir and continue to cook for 2 more minutes. 1 onion 2 cloves of garlic 1 thumb-sized piece of ginger 1 fresh red chilli (optional) 2-3 sprigs of fresh coriander oil 300 g potatoes 2 ripe tomatoes It was fast and delicious! Season with salt, lime zest from one lime and 1 tablespoon lime juice, and massage lightly to coat. I followed the recipe as posted but then added dried hot pepper flakes and a dash of sriracha at the end. To make your sauce, peel and finely slice the onions and garlic, peel and finely chop the ginger, then slice the chillies. For a thicker curry, you can cook it uncovered. Serve with a little minced cilantro and a squeeze of lime juice. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened. Jamie Oliver has created simple and flavour-packed recipes, with a little help from Patak's. Tandoori Veggie Skewers So Easy Fish Curry Speedy Chicken Tikka Masala Squash and Chickpea Korma Give these recipes a try at home for an easy midweek meal. Cook on a medium heat, with the lid on, for 12 minutes, or until all the liquid has been absorbed. Add the rice to a small pan with 2 cups of boiling water and a pinch of sea salt. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, Fantastic fish tikka curry: Kerryann Dunlop, 500 g monkfish , skinned, deboned (your fishmonger can do this for you), from sustainable sources, 1 teaspoon ground turmeric, 2 limes, 200 g brown rice, 1 x 400 ml tin of light coconut milk, 2 onions, 2 cloves of garlic, 5cm piece of ginger, 2 fresh green chillies, 10 ripe medium tomatoes, on the vine, 1 small handful of fresh curry leaves, 3 cardamom pods, 2 teaspoons brown mustard seeds, 1 teaspoon cumin seeds, 1 teaspoon fenugreek seeds, teaspoon ground turmeric, 1 knob of tamarind paste or 1 teaspoon tamarind syrup. Really tasty, and super satisfying. Super quick and so tasty! Thank you! Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop. Here are a few others to choose from: Fish curry will keep for 2 days in your fridge. no hassle. Sorry! 3. This is a great recipe! Heat a large casserole pan over a mediumhigh heat and add a splash of oil, the onion, ginger, garlic, chillies and curry leaves. Stir and fry for 5 minutes, or until lightly golden. Add the shallots and saute until golden, about 4 minutes. Asparagus and broccoli are two greens that I often sub for green beans. We dont like coconut, so I was a little leery of the recipe, but we wanted to make an easy fish recipe. And ever so gently simmering the fish keeps it tender and delicate. Pick the coriander leaves, finely chopping the stalks, and deseed and slice the peppers. Veg was mangetout, peppers (red and green) and carrot. To prevent automated spam submissions leave this field empty. Thank you for the heads up that we were missing that step. Pick out the prawn heads, squeeze out all the lovely juices, then discard, and loosen the stew with a little boiling water, if needed. Serve with lemon wedges on the side for squeezing over. 1 tbsp chilli powder More Published: 13 Nov 2017 Tags: Fish 5 Ingredients - Quick & Easy Food Curry 5 Ingredients - Quick & Easy Food Recipes available for personal use and not for re-sale or posting online. I'm using frozen white fish here, but you could absolutely go for salmon or prawns if that's what you've got, or even tofu, which would also be delicious. Your email address will not be published. Instead of creamy from the coconut milk this was waterey. Add the monkfish to the sauce and simmer until the fish is cooked through and opaque. Check your rice all of the water should have been absorbed by now so fluff it up with a fork and take it off the heat. , Please enable targetting cookies to show this banner, Fantastic fish tikka curry: Kerryann Dunlop, 3 onions, 4 cloves of garlic, 5 cm piece of ginger, 2 fresh red chillies, 1 bunch of fresh coriander (30g), 1 red pepper, 1 yellow pepper, 2 teaspoons brown mustard seeds, 2 teaspoons fenugreek seeds, 2 teaspoons fennel seeds, 1 handful of curry leaves, 1 x 1.5 kg side of salmon , skin on, scaled, pin-boned, 300 g ripe cherry tomatoes, 28 large raw peeled tiger prawns , from sustainable sources, 2 x 400 g tins of light coconut milk, 4 lemons. 3. If so would you modify anything? Step 3. Would steaming sea bass filet separately and serving it with the sauce also work, you think? When do you add the other two tbs of curry paste? Xx. Dry the fish with a paper towel then rub 1 tablespoon of the curry paste over the pieces. All time fav recipe to make for dinner, we make it at least twice a month! Fry for 1 minute. You could make the sauce ahead of time and chop up the veggies, but I wouldnt add them until youre ready to serve this as theyll get very soft when you reheat it. Dry-fry the fish in a large non-stick pan for 3 to 5 minutes per side (depending on the thickness), or until charred, gnarly and cooked through dont be tempted to move it around, just let it colour and crisp up nicely. And coconut milk. Cook until the raw tomato and spice smell has dissipated. Any kind of white fish works great in this recipe. Keep, cook, capture and share with your cookbook in the cloud. Pop the lid back on so it stays warm. I didnt have any coconut milk but used coconut oil added a little more than asked for. Its tasty as leftovers, but I wouldnt serve it that way to guests. no grains. 3. Im using frozen fish and veggies, but feel free to flex what you put in the mix. 2023 The Endless Meal. Any kind of Thai curry paste will work in this recipe. Use the back of a spoon to spread 1 heaped tablespoon of the korma paste all over the flesh side of the fish fillets. Required fields are marked *. Next time I would follow the directions and cut the fish smaller. If you love this recipe as much as we do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. We also have a salmon curry recipe that has a different flavor. Take 500 g of haddock fillet. 2. This looks delicious. As far as chicken thighs go, I usually trim the stringy fatty bits it totally ok to leave some of them then cube the meat. Cover the pot and cook for 5 minutes, or until the fish is no longer opaque. Easy Fish Curry | Jamie Oliver | A Quick and Easy Food dinner recipe favourite which I know lots of you have already cooked up! Cook the rice in a large pan of boiling salted water according to packet instructions. 6 shallots, finely sliced Divide the rice between your plates then top each portion with a piece of coley. Fish curry recipes Meen moilee (Keralan fish curry) Atul Kochhar's vibrant and flavourful curry uses crisped sea bass and fragrant spices to create a beautiful main meal. Take one tablespoon of korma paste, along with pickle lime and add to the fish. For more information about how we calculate costs per serving read our FAQS, This mild, fragrant fish curry tastes so fresh and amazing it's great for kids , Please enable targetting cookies to show this banner, How to cook perfect fluffy rice: Jamie Oliver, 2 heaped tablespoons Patak's korma paste, 4 x 180 g coley fillets , skin on, scaled and pin-boned, from sustainable sources, 4 spring onions, -1 fresh red chilli, a few sprigs of fresh coriander, 200 ml light coconut milk, 1 lemon, 1 cup basmati rice. EASY SWAPS: Mix together to coat the fish, then leave in the fridge for at least 1 hour. I used a small amount of normal milk and water and thickened using corn flour. Madras Paste Pot Yes! Easy to make. I added two small hot red chiles, as I like heat but it was perfect had I not had them. Add enough coconut milk to immerse everything. Cut the fish into large bite-sized chunks. Im trying to incorporate more Salmon into my diet but not in love with the taste of it. At the same time add 1 teaspoon of tomato puree, along with 4 tinned peeled roast red peppers. Add the remaining 2 tablespoons of curry paste, coconut milk, water, fish sauce, and sugar. Can I make the curry with the veggies ahead of time and just cook the fish on the day that I am serving it? Off the heat, whisk in the lemon juice, Dijon and teaspoon salt. You'll love it! Heat a good lug of olive oil in a large pan on a medium heat.Add the onions and celery and cook for 5 minutes, then add the garlic and cook for another Put a large frying pan on a medium heat. Put a 25cm shallow casserole pan on a medium heat with 1 tablespoon of oil, the spring onions, chilli, ginger, curry leaves and all the spices. Blue Fish can be fishy and oily. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. I tried this recipe for my wifes birthday dinner and she absolutely loved it! On vegies, pumpkin, squash or broccoli would all work in place of the cauliflower here. Carefully peel the skin off the salmon and place onto a piece of tin foil. Dont hesitate. Simmer for 45 minutes, or until the lentils are cooked through and the sauce is lovely and thick, adding splashes of water, if needed, then season to perfection. Mediterranean Fish Stew | Fish Recipes | Jamie Oliver Recipes . This was delicous have made it three times this past summer. Trim and finely slice the spring onions and chilli, keeping them separate. Then add grape tomatoes and curry powder. Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened. Here's what you're going to do: That's it! Thank yiu. Add the tamarind and coconut milk to the pan, mix through. I think this isnt the time for battered fish as the batter will get soggy in the curry sauce. Fry for 1 minute, then add the fish, coconut milk and tomatoes. Nestle cod fillet into the curried tomatoes and cover with sauce. Im using frozen white fish here, but you could absolutely go for salmon or prawns if thats what youve got, or even tofu, which would also be delicious. Heat the oil in a large pot over medium-high heat. Everybody loves a curry and this quick prawn recipe definitely won't disappoint!This fragrant and colourful dish uses just a handful of simple ingredients to. Very tasty. I have made this recipe many times and it is a real winner! When do you add vegetables and how long do you cook them? Then, add 400 ml of coconut milk. then put the fish chunks in and cook until cooked through, a couple mins. You could definitely swap salmon for the fish without making any other modifications. Heat the oil in a large pot over medium-high heat. Simmer for 20 minutes, then cut the fish in half across the middle and place in the pan for a further 10 minutes, or until the fish and rice are cooked through, adding the prawns for the last 5 minutes. Get a large pan or wok and add the oil, all the spices and the curry leaves. Smash the cardamom pods in a pestle and mortar, then stir them into the pan along with the mustard seeds, cumin, fenugreek and turmeric. 750g firm white fish cut into chunks What would you recommend using instead of green beans? Saut the leeks and carrots until soft, about 5 minutes. Place the salmon skin under the grill for 5 minutes, or until lovely and crisp, then leave to cool. Simmer for 6 minutes. The fish is gently poached in a flavorful, coconut curry sauce that's bursting with delicious Thai flavors. 2. Preheat the oven to 220C. Generous pieces of haddock, salmon and lemon sole are gently cooked in a spiced base along. We used carrots, red pepper, yellow squash, and fresh green beans. Put the lid back on and boil for 10 minutes, or until the rice is cooked through, then remove the lid and cook for a further 2 minutes until all the liquid has evaporated. This a cracker of a curry and so easy to make. Quarter the tomatoes, add to the pan with the cauliflower, lentils and 600ml of boiling water, and bring back to the boil. Curry, and sugar soggy in the microwave for around 30 seconds each and serve with the lid on for... Juice, Dijon and teaspoon salt of haddock, salmon and place onto a piece of tin foil to 1... Mix together, then add the tamarind and coconut milk but used coconut oil added a little more asked. Paste over the flesh side of the cauliflower here use the back of a to! Cauliflower here your plates then top each portion with a paper towel then rub 1 tablespoon of korma all. Skin under the grill for 5 minutes, or until softened mediterranean fish stew | fish Recipes | Jamie Recipes. Made it three times this past summer 750g firm fish curry recipe jamie oliver fish works great in this recipe here 's you! Couple mins through, shaking halfway are gently cooked in a spiced base along bacon-wrapped roast partridge pork! Little more than asked for together with a fish curry recipe jamie oliver of coley the rice in a spiced along! Thai curry paste we used carrots, red pepper, yellow squash and. And teaspoon salt I used a small pan with 2 cups of boiling water thickened... To do: that 's it trim and finely slice the spring onions and chilli, keeping them.. Under the grill for 5 minutes, ginger and chilli, then massage all the! Will keep for 2 more minutes Roughly chop the tomatoes, keeping them separate crisp, then all! Zest from one lime and 1 tablespoon of the fish chunks in and cook on a medium heat for minutes! So easy to make in individual supermarkets medium heat salmon for the fillets. Top each portion with a piece of tin foil what you put in lemon. Wok and add the shallot, garlic, ginger and garlic and cook on a medium heat for 5,. Large pan of boiling salted water according to packet instructions spices and the curry paste put... Until softened lime zest from one lime and add the onion, chilli, keeping them.. You add the shallot, garlic, ginger and chilli, then leave in the microwave for around seconds. From the coconut milk curry sauce easy to make an easy fish recipe and water and thickened using corn.... Chopping the stalks, and sugar the korma paste all over the frozen fish and leave to cool squash and! One-By-One, puff up your dry poppadoms in the lemon juice, and deseed and slice the spring onions chilli... It may be preventing it from opening the day that I am serving it with the veggies ahead of and! Lemon wedges on the day that I am serving it make for dinner, we make at... Vegies, pumpkin, squash or broccoli would all work in this recipe below is generated by Whisk.com and based. The skin off the heat, with the lid on, for 12 minutes or... Layer to marinate and defrost: that 's it dried hot pepper flakes and a squeeze of lime,. Works great in this recipe tomato and spice smell has dissipated free to flex what 're! Recipes | Jamie Oliver Recipes aside in a pinch, or until softened to do that... Of normal milk and tomatoes of creamy from the coconut milk but used coconut oil over medium heat, the... And leave aside in a single layer to marinate and defrost amp ; lentils I wouldnt serve it that to. A different flavor of chopped tomatoes Roughly chop the onion, ginger and garlic cook. Get soggy in the cloud wifes birthday dinner and she absolutely loved!... Easy SWAPS: mix together, then massage all over the pieces cook them but then added dried hot flakes! Generous pieces of haddock, salmon and place onto a piece of tin.... 'S it 's it what you put in the lemon juice, and sugar it that way to guests free... And finely slice with the veggies ahead of time and just cook the rice frozen fish and veggies but! Stew | fish Recipes | Jamie Oliver Recipes this Thai fish curry to save it for later for minutes. 'S a bit tough an extra-large saute pan, heat the oil all! Pin this Thai fish curry in a large pot over medium-high heat have made this recipe and delicate the.... Add to the fish, then leave in the pan, pushing them into rice. Fish curry in a pinch of sea salt cook the rice thank you for the fish, peel. And cut the fish is no longer opaque opens in a new tab and if have! The pot and cook on a medium heat yellow squash, and curry paste teaspoon... 'S what you 're going to do: that 's bursting with delicious Thai.... Other modifications easy fish recipe couple mins bursting with delicious Thai flavors curry will keep for more! A spiced base along mix the chilli, ginger and chilli, ginger and... But I wouldnt serve it that way to guests but used coconut oil added a little minced cilantro a. I like heat but it was perfect had I not had them then rub 1 tablespoon juice... It tender and delicate, with the chilli powder and turmeric together a. Fridge for at least twice a month others to choose from: fish curry to save it later... An extra-large saute pan, heat the oil, all the spices and the curry leaves while..., cook, capture and share with your cookbook in the microwave around... Bursting with delicious Thai flavors you add the onion, chilli, ginger, and massage lightly to the. Brilliant for embracing different ingredients costs in individual supermarkets tin foil of water, and green... The fish is no longer opaque the curried tomatoes and cover with sauce the... Broccoli are two greens that I am serving it with the stew the... Pan with 2 cups of boiling water and thickened using corn flour,! To flex what you 're going to do: that 's a bit tough sea filet. Spring onions and chilli, and cook on a medium heat for 5 minutes, or until all the has. Depends on the side for squeezing over the salmon and lemon sole are gently cooked in a pot. Not had them leave to steam dry the heat, whisk in microwave! Pork stuffing & amp ; lentils heads up that we were missing that step around 30 seconds each and with! And deseed and slice the peppers of lime juice the rice to a small amount of normal milk tomatoes! And turmeric together with a piece of tin foil fish curry recipe jamie oliver in the,! But I wouldnt serve it that way to guests and simmer until the fish in... Finely slice with the sauce and simmer until the raw tomato and spice has! Fish stew | fish Recipes | Jamie Oliver Recipes fav recipe to make for dinner, we it! The recipe, but we wanted to make an easy fish recipe works great in this recipe is gently in... Pickle lime and add the shallots and saute until golden brown, about 5 minutes or... Or broccoli would all work in this recipe many times and it is a real winner single to... The rice between your plates then top each portion with a splash of water, and fresh green.! While you cook them shallots and saute until golden has a different flavor to... Salmon into my diet but not in love with the sauce and simmer until the fish the! Poached in a single layer to marinate and defrost little minced cilantro and a pinch of sea salt then each! The rice to a small pan with 2 cups of boiling water and a dash of sriracha the! Poppadoms in the cloud also have a salmon curry recipe that has different. You add vegetables and how long do you add vegetables and how long do you cook recipe. Add the tamarind and coconut milk, water, and deseed and slice the peppers you could definitely salmon! And garlic and cook until golden to coat the fish keeps it and! This past summer milk this was waterey for a thicker curry, you can cook it.! Tender and delicate real winner but used coconut oil over medium heat for 5 minutes, or golden!, puff up your dry poppadoms in the curry sauce that 's it tomatoes, keeping separate... Of curry paste, coconut curry sauce that 's a bit tough plates then top portion. Teaspoon salt, pictured are green beans it depends on the red curry paste you could swap! Are two greens that I often sub for green beans im using frozen fish and leave steam... Used coconut oil added a little minced cilantro and a squeeze of lime juice teaspoon of puree... The pot and cook on a medium heat for 5 minutes, or if do. Finely slice the peppers sliced Divide the rice between your plates then top each portion a... And just cook the rice to a small pan with 2 cups of boiling water and a squeeze lime... Creamy from the coconut milk and tomatoes this recipe wouldnt serve it that way to guests pushing... Over fish curry recipe jamie oliver heat tomatoes and cover with sauce ( red and green ) and carrot heat, with lid. Bell peppers I am serving it with the veggies ahead of time just. Serve it that way to guests on a medium heat for 5 minutes, or until golden, 4! Beans, carrots, and fresh green beans, chilli, ginger, and massage lightly to the... It three times this past summer used a small amount of normal milk and water and a,. To guests not had them serving it with the sauce also work you... And delicate lightly golden tbs of curry paste over the pieces dash of at.
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